To ensure you receive the greatest benefit from Subliminal Therapy audio programs, we recommend following the guidelines set forth below.

Instructions for the Use of Subliminal Therapy Products

Subliminal Therapy titles can be listened to at any time; however the best results are seen when our programs are used at bedtime or during meditation. This is to target the period between alert consciousness and deep REM (Rapid Eye Movement) sleep. This is the time that the mind is the most receptive to subliminal suggestions as the conscious mind has shut down but has not yet entered deep sleep. It is at this time that the therapeutic suggestions are directed to deeper (subconscious) parts of the mind. We have specially designed our music to be relaxing and it is perfect for use while falling asleep.

Some customers prefer to use Subliminal Therapy programs during meditation and we encourage this practice. Use while meditating is the second most effective way of receiving the benefits of Subliminal Therapy due to the altered state of mind which is a result of meditation. However, we wish to emphasize that the most effective way to benefit from your Subliminal Therapy experience is to use our products at bedtime.

Instructions for the Use of a Single Title

Week 1: Listen to the Subliminal Therapy program two to three times in the first week.
Week 2, 3, 4: Listen to the program one to two times a week.
Weeks 5+: Use only as needed.

Instructions for the Use of Multiple Titles

You can listen to a different title every night for seven days a week and receive the same benefit as listening to a single title 3x a week. This is because the more often you use Subliminal Therapy programs the more receptive the mind is to receiving the subliminal suggestions contained. The mind becomes "warmed-up", if you will, and as such requires less exposure to the suggestions for them to be effective. It is recommended that you continue this rotation every night for three to four weeks to obtain maximum benefit. This technique is effective for use of up to 7 titles.

Weeks 1, 2, 3, and 4: Listen to a different Subliminal Therapy program each night.
Weeks 5+: Use only as needed.

If you have any questions, feel free to contact us