Subliminal Therapy's "Complete Relaxation" is specifically designed to:

• Make the listener calmer and more patient throughout the day
• Ease the release of anger and hostile feelings
• Help stress and concerns vanish
• Enable a serene, peaceful mindset

I am calm, comfortable, and relaxed.
You are calm, comfortable, and relaxed.
My body is loose, my mind is peaceful.
Your body is loose, your mind is peaceful.
I release the stress of my day.
You release the stress of your day.
I respond to others with patience and calmness.
You respond to others with patience and calmness.
I am calm and relaxed throughout my day.
You are calm and relaxed throughout your day.
I am calm and relaxed with everything I do.
You are calm and relaxed with everything you do.
Every breath I take releases the tension in my body.
Every breath you take releases the tension in your body.
I control my level of stress.
You control your level of stress.
I am an easy-going person.
You are an easy-going person.
I am at peace with myself.
You are at peace with yourself.
I am a patient person.
You are a patient person.
I breathe calmly and evenly in all situations.
You breathe calmly and evenly in all situations.
I am calm and relaxed in every situation.
You are calm and relaxed in every situation.
I keep my calm when I am experiencing stressful situations.
You keep your calm when experiencing stressful situations.
I can handle anything life throws at me.
You can handle anything life throws at you.
I make decisions easily.
You make decisions easily.
I am in complete control of my life.
You are in complete control of your life.