Subliminal Therapy's "Quit Smoking Now" is specifically designed to:

• Reduce cravings to smoke after the first session
• Lessen nicotine withdrawal symptoms
• Reduce the pleasure gained from smoking

I no longer need to smoke.
You no longer need to smoke.
I will no longer enjoy smoking.
You will no longer enjoy smoking.
It is time for me to quit smoking.
It is time for you to quit smoking.
I am a non-smoker.
You are a non-smoker.
I am in control of my life.
You are in control of your life.
It is easy for me to overcome nicotine cravings.
It is easy for you to overcome nicotine cravings.
My cravings fade away quickly.
Your cravings fade away quickly.
I am ready to quit smoking forever.
You are ready to quit smoking forever.
It is easy for me to remain a non-smoker.
It is easy for you to remain a non-smoker.
Every breath I take is fresh, clean air.
Every breath you take is fresh, clean air.
I will live a healthy life free of cigarettes.
You will live a healthy life free of cigarettes.
I will keep my habits healthy.
You will keep your habits healthy.
I am motivated to quit smoking cigarettes.
You are motivated to quit smoking cigarettes.
I can quit smoking whenever I want.
You can quit smoking whenever you want.
I am in control of my body and my desires.
You are in control of your body and your desires.
I am healthier as a non-smoker.
You are healthier as a non-smoker.
I smell much better as a non-smoker.
You smell much better as a non-smoker.
I will beat this habit.
You will beat this habit.