![]() |
||
Subliminal Therapy™ for Insomnia |
||
|
|
|
| Original Album Release Date: 8/15/1995 Album Updated: 11/15/2010 Track Length: 53:38 Music Type: Relaxation with a Binaural Beat |
Warning: Do not listen to this program while driving or operating heavy machinery. |
|
Subliminal Therapy™ for Insomnia is specifically designed to:
I will now ease into a deep sleep.
You will now ease into a deep sleep.
My body is loose and relaxed, my mind is peaceful.
Your body is loose and relaxed, your mind is peaceful.
I will sleep soundly until it is time for me to wake.
You will sleep soundly until it is time for you to wake.
I will not think about anything else today, now is the time for sleep.
You will not think about anything else today, now is the time for sleep.
Every breath I take releases the tension in my body.
Every breath you take releases the tension in your body.
I am relaxed and comfortable in my bed.
You are relaxed and comfortable in your bed.
I let go of the worries of my day.
You let go of the worries of your day.
I will wake up refreshed and energetic.
You will wake up refreshed and energetic.
The duties of my life can be thought about tomorrow.
The duties of your life can be thought about tomorrow.
My mind is clear and I’m ready for sleep.
Your mind is clear and you’re ready for sleep.
I will breathe calmly and evenly throughout my sleep.
You will breathe calmly and evenly throughout your sleep.
I release the stress of my day.
You release the stress of your day.
I will not wake up from my slumber unless it’s necessary.
You will not wake up from your slumber unless it’s necessary.
I release the worries of tomorrow.
You release the worries of tomorrow.
I can fall asleep whenever I want.
You can fall asleep whenever you want.
I will sleep deeply and soundly throughout the night.
You will sleep deeply and soundly throughout the night.
I am safe and ready for a restful slumber.
You are safe and ready for a restful slumber.
I do not have difficulty falling asleep.
You do not have difficulty falling asleep.
I am feeling drowsy and it’s time for me to rest.
You are feeling drowsy and it’s time for you to rest.




