Meditation 101

There are no subliminal messages in this mp3.
Sample

Download your meditation music here
Right click the link above with your mouse and select "Save Target As"
(Download times are dependent on your connection speed)

Once you have downloaded the file, follow the steps below.

1. Find a comfortable place where you can sit or lay down, make sure you will be undisturbed for the next 20 minutes.
2. Begin by taking a deep breath in through your nose, and slowly exhaling through your mouth.
3. Focus on your breath; don't try to think of anything in particular. Simply focus on your breath entering and leaving your body.
4. You will soon become very relaxed and will lose sense of time. When the music stops (20mins) you’re done., It's that simple.

Here's a great article on meditation from Time magazine.

For more information visit our Meditation Page in the Mindlab section of the site.


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